Success Coach | Goals
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Goals

How To Master A New Skill

In this season of my life, I’m challenging myself to become a truly great communicator. Through writing a book, speaking when I get offered the opportunity, and sitting down 1-on-1 for intimate conversations, I share my vision of helping people be more productive and create...

Facing fears on the Inca Trail

Welcome to Episode 3 of The American Daydream. We cover a lot of ground on Peru’s Inca Trail, and discover interesting oddities along the way. Chewing coca leaves, conquering high-altitude mountain passes (and the infamous squat toilets.) Lots of highs and lows on this one...

Adaptation Adventures in Cusco

Prepping for the Inca Trail in Cusco, making a proper Pisco Sour at the Belmond Monasterio, and James gets a little emotional at dinner. [vc_video link="https://www.youtube.com/embed/1Mu2m9N_LA8"]...

Gym, Work, Life: 6 Genius Ways To Get It All Done

As a personal trainer, business coach, and voracious student of what propels humans forward in life- I’ve noticed a crystal clear difference between people who have massive fulfillment, joy and success in their lives- and people who are constantly holding themselves back from obtaining a...

3 Reasons Why People Aren’t Successful

There is no “one size fits all” definition of success… Here’s mine: to live with such abundance that money or time never holds me back from pursuing my purpose.  When I am walking in my flow…using my natural gifts to create and impact…surrounded by people I love…in...

The Dirty Little Secret About MLM

I never thought in a million years I would be heavily involved as a distributor in the direct selling industry. CEO of a major company, pop star, or savvy entrepreneur gracing the cover of Inc. Magazine? Yes. Yes and Yes. Vitamin saleswoman? Um, get lost… I thought...

The Most Important Skill To Learn In Your 20s

I was no dummy growing up…go to mom for the Nordstrom runs, and to dad for the big-ticket items like computers and guitars. So, naturally, when I was 15.89 years old and it was time to make my play for a car, it was dad I...

5 Signs You Aren’t Hustling Smart

I’m surrounded by hustle. Besides witnessing the cost of living rise about 40% (not actual data), being a long-time resident of South Lake Union, I have watched the great Amazon take up residence and completely transform the neighborhood. Now, I’m a capitalist at heart and all for...

Crush Your 2016 Resolutions With These 5 Steps

2014 was coming to an end and I was bummin’ hard… A whole year had gone by and I felt nowhere close to reaching my goals! I didn’t even want to meet up with anyone over the holidays because I had nothing positive or exciting to share....

5 Morning Habits Of Champions

James and I LOVE the mornings. Especially dark, drizzly, quiet mornings…#PNWlifers #annoyingmorningpeople Our best, most creative hours happen early on so we want to set ourselves up for success right away. We spend time bonding and reflecting- both together and on our own. We read. We caffeinate....