I believe diets are so 2007 and are terrible for long-term health. But I also believe your nutrition needs to be a major priority if you want to live an epic life. So…how do you find the balance to live with abundant energy, fit into your skinny jeans AND still enjoy the foods you love? You need a simple plan to create lasting habits and learn the art of moderation.
That’s where I come in.
As a personal trainer and nutrition coach for over a decade, I have locked arms with people all over the nation to reach tremendous heights with their fitness and fat loss goals. Together, we match all the pieces of the healthy lifestyle puzzle to get you sustainable results.
Food: I teach you how to pair the right macronutrients (proteins – fats – carbohydrates) together and how to eat the right foods, at the right times, and the right amounts in order to optimize your nutrition for energy and fat loss. We don’t dwell on calories or extreme restrictions; we focus on adding the right nutrients to achieve your goals.
Supplements: You need high quality supplements to maximize you nutrient absorption and in turn, boost your metabolism, appetite control, and ability to hold onto hard-earned muscle. I have put my trust in AdvoCare products for 10+ years and they are the only product I recommend. They have supported me through fitness competitions, marathons, and a super healthy pregnancy. You’re in for a real treat!!
Workouts: Moving your body in any way is a good thing! However, there are certainly workouts that are more effective for fat loss than others. I provide free workout programs for my AdvoCare customers designed to be done either at-home or in a gym setting.
Sharing your goals allows me to make appropriate recommendations to best serve you!!